Return to site

Find out Four Factors that Hinder Habit Change

Visiting this site means that you have the desire to change some habits and this may mark the beginning of habit change. However, although habit change may sound very easy to many people, the fact is that it may be a hard nut to crack. You may have heard some people claim that losing weight is practically impossible for them because they are fat naturally. Although cancer is believed to be hereditary, some people believe that they will have the disease at some point in their lives since it is in their family linage. Others believe that conditions like diabetes run in their families and thus they will get it at some point. I know this may sound absurd, but the truth is that these are the things that are in many people's mind. Actually, the list is huge and disheartening.

The truth is that so many things prevent people from changing their habits and habit formation. However, there are four major hindrances to behavior changes. The first hindrance is the belief system on the formation of habit. Over the years, many people across the world live under fake illusions such as the ones mentioned before. A good example is a belief that since cancer is hereditary in a family, nothing can be done to avoid it. When people fill their minds with such believes, they lose the enthusiasm to change their behaviors.

The modern education system on habit change is also another factor that affects change. The graduates in medical schools are mostly taught on how to undertake surgical procedures on people and administer the upcoming medication or treatment. The surgeons are never taught how to help patients change habits and live healthy lives. The education system never teaches people about health, nutrition and wellness. You can click for more info.

The technology has also played a major role in hindering of behaviors change. This is not to say that there are no benefits that people reap from technology. The only problem is that technology majors in helping people solve problems, without getting to the grassroots. A good example is in the event of obesity where the technology focuses on removing excess fat through surgical procedures instead advocating habit change. You can view here to learn more.

The last one is the effect of Media of changing habits. Media can either contribute to bad habits or to change of habit. It focuses on the two most paramount sense organs which are the ears and eyes. The good thing is that it is never too late to change things. Here is more information :

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly